Today I have a severe pain despite having my stomach wrapping with tourmaline wrap and laying down on the tourmaline bed. I am puzzled why the pain is so uncontrollable that I cannot perform my usual activities. Till I recall something. I ate crabs yesterday. I forbade myself from having cooling food and beverage like tea, oranges or anything that is cold. I forgot about seafood is considered cooling and enjoyed this delicacy so much. I earned myself this miserable moment.
So my advice is not to take cooling stuff before or during your menses, it will be "chaos'. Especially the yummy crabs.
I have menses pain, meaning my baby planning failed again. I gonna jiayou and be motivated.
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